Open Gym
Open Gym allows for individual progression and personal workouts and skill development. These are un-coached sessions although a “workout of the day” will be posted for you to follow. Access during Open Gym is for the entire downstairs. Treadmill usage will be allowed if testing is not happening upstairs in the lab. This is a great chance to catch up on a missed workout during the week or put in some miles on the spin bike or rowing ergs, or work on various strength training aspects.
Please note: the CompuTrainers are not available during Open Gym times unless booked for private coaching on them during that time.
Sign in online to reserve your start-time as only 5 members are allowed to start each hour.
Personal training sessions, solo CompuTrainer rides (ie - spin scan) and athlete testing CAN be booked during Open Gym hours.
OPEN GYM access is included as part of the C3 All Inclusive Pass.
Members who have take the Skill Series can also acces Open Gym times with the various drop-in passes offered.
See MEMBERSHIPS for all options.
