Performance Coaching
Train to complete or train to compete!
Individualized training programs designed to help you excel in your chosen sport. Challenge By Choice specializes in endurance training systems. We focus on personalized training plans designed to fit into your lifestyle. Each athlete's plan takes into consideration their currenty level of fitness, time available to train, personal goals and the big picture plan!
Mountain Biking
Road Cycling (Centuries + Grand Fondo’s)
Triathlon/Ironman/Xterra
Ultra Running
Trail Racing
Half + Full Marathons
Multi-Day staged races (MTB, Running)
Mountain Climbing
Ski Mountaineering
Stand Up Paddleboarding
Sport Specific Program $150/month
*includes 1 month (4 weeks) of programming to follow based on goals and current fitness level, on-line access to training log through the use of Training Peaks softwards, unlimited emails with your coach as initiated by you.
*the option to purchase a C3 All Inclusive Monthly Membership Pass, C3 10x pass or Indoor Cycling pass at 25% discount.
Available Coaches: JF Plouffe
Sport Specific ELITE Program @ the CBC Studio $280/month
*includes 1 month (4 weeks) of programming to follow based on goals and current fitness level, on-line access to training log through the use of Training Peaks software, unlimited emails with your coach as initiated by you.
*one monthly 30min in-person meeting with your coach to discuss training plan, upcoming race strategy
*includes monthly unlimited pass for studio training (C3, C4 and spin classes)
Available Coaches: Jen Segger, JF Plouffe
Virtual/Web Based Individualized Sport Specific Coaching $200/month
*includes 1 month (4 weeks) of programming to follow based on goals and current fitness level, on-line access to training log through the use of Training Peaks software, unlimited emails and constant communication with coach. Ideal for athletes who don’t live in Squamish but are seeking professional coaching with their goals. Email jen@challengebychoice.ca to learn more about personalized coaching to achieve athletic goals. Jen currently works with athletes globally.
Available Coaches: Jen Segger
Individual Monthly Coaching @ The Lab $350/month
*Includes 1 Blood Lactate Test/month to determine/review HR zones and data (Run + Bike available)
*An individual day by day, sport specific program to follow based on test results through the use of Training Peaks software
*Unlimited emails with your coach, phone calls as needed (iniatied by athlete)
*A C3 All Inclusive Monthly Membership Pass (for strength, power and speed development)
*Option to purchase Compu -Trainer Passes for 50% discount.
Available Coaches: Jen Segger
So what does Sport Specific Coaching Packages Include?
Customized monthly training program in Training Peaks (detailing duration, volume and intensity for each workout, each day of the week)
Planned recovery days and x-training workouts
Unlimited email communication
Constant Revision & feedback of athlete on-line training log
Goal setting & identification of strengths and weaknesses
Assistance with race or competition selection
Pre and post-race phone consultation initiated by client (if desired)
CALL or EMAIL us to help you decide which coaching packages is right for you!
